Instructions. Bring a pot of water to a boil (large enough to submerge your head of cabbage). Once boiling, add cored cabbage (1 head) and blanch for about 3 minutes, then use 2 tongs to remove each of the leaves. If they're difficult to remove, allow the leaves to blanch longer.Place into the preheated oven and bake at 350 degrees Fahrenheit or 180 Celsius for 20 minutes. Bake in the oven until the cheese melts and the edges of the tortillas brown. Once ready to serve, sprinkle cilantro and serve with sliced avocado, sour cream, and lemon. Low Carb Enchiladas.Apr 12, 2023 · Low Carb Mexican Meals. Craving Mexican food but not the carbohydrates that come with it? Try any number of the dishes below for a keto friendly and low carb meal. #4. Fajitas Without The Tortilla. Fajita vegetables are extremely healthy and full of flavor, but when paired with cornmeal or flour based tortillas, they become high in processed ... Nov 2, 2022 · Beans. Black beans are high in protein, low in total fat, low in saturated fat, and contain plenty of fiber, giving them the green light as a nutritious choice on the menu. Refried beans on the other hand may sound like a nutritious option, but it depends on how the restaurant prepares them. Add the ground beef to the pan and increase heat to medium-high. Cook for about 10 minutes, breaking apart with a spatula, until browned. Add the water and taco seasoning. Bring to a boil, then simmer for 2-5 minutes, until it thickens and taco meat forms. Spread the beef mixture evenly over the casserole dish.Learn how to enjoy Mexican food on a low-carb diet with recipes, tips, and ideas. Find out which dishes are naturally low-carb, which ones can be adjusted, and …Preheat the oven to 350 degrees. Season the chicken with the taco seasoning. Lay down four long sheets of tin foil on a flat surface. Place ¼ of the Rotel in the center of each piece of tin foil. Top with ¼ of the peppers and onions, and season with salt and pepper to taste if desired.Instructions. Preheat oven to 350 degrees. In a skillet heated on medium-high heat, brown the ground beef with the green peppers, onions, and garlic. Once the beef is no longer pink, drain the excess oil using a strainer and return the beef mixture back to the pan. Stir in the taco seasoning.Mexican Taco Skillet. A one pot (skillet) meal that includes everything you love about taco night-minus the carbs! Ground beef, onions, peppers, jalapeños, green chiles, & cilantro with cauliflower rice and, of course, cheese = dinner in 30 minutes with 8 carbs per serving! Get the details on Cast Iron Keto.These super crispy, super stuffed Keto Chimichangas are perfect for a low-carb Mexican dinner! Each one is under 7 net carbs, and it's easy to meal prep for ...Preheat oven to 350 degrees. Add canned tomato and seasonings to cooked meat and simmer for about 5 minutes. Place the sliced squash at the bottom of a 9×13 inch baking pan. Place meat mixture on top of squash, sprinkle grated cheese on top. Bake in preheated oven for about 25 minutes.2. Brown the beef: In a large Dutch oven, heat the oil over medium heat. Once hot, add the roast and brown well on all sides. Stir in the diced tomatoes, water, liquid smoke, if using, garlic, cumin, and chipotle powder. 3. Transfer to the oven: Bring to a simmer and then cover and transfer the pot to the oven.Low carb Mexican food is different because it is low in sugar, low in calories, low in carbohydrates, and low in fat. This makes it possible to include it on a low-carb diet like keto. 18 Must-Try Low Carb Mexican Recipes. If you're looking for some low-carb Mexican recipes, this is the post for you.The ultimate guide to tacos on a keto diet, including a basic keto tacos recipe, dozens of other low carb taco recipes, soft or crispy keto taco shells, keto friendly taco fillings, and more! Prep: 15 minutes. Cook: 15 minutes. Total: 30 minutes. Author: Maya Krampf from WholesomeYum.com.Caldo de Pollo. Caldo de Pollo, or Mexican Chicken Soup, is a light and flavorful soup made with homemade chicken broth, juicy shredded chicken thighs, and fresh vegetables including cabbage, carrots, and zucchini. Gluten-free, dairy-free, and guaranteed to warm you from the inside out. Check out this recipe.Chipotle Mexican Grill is a popular fast-casual restaurant chain known for its fresh and flavorful Mexican-inspired cuisine. With a commitment to using high-quality ingredients and...Raspberries 3.5g ½ cup. Cranberries 4g ½ cup. Strawberries 4g ½ cup (whole) Limes 5g One whole 2” fruit. Blueberries 9g ½ cup. The next food group may contain some of the smallest items on today’s list, …A low carb diet is one that limits carbohydrates, primarily found in sugary foods, pasta, and bread. Instead of eating carbs, you focus on protein-rich whole foods and vegetables. Studies show that low carb diets can result in weight loss and improved health markers. 1 These diets have been in common use for …Lower the heat until egg is almost cooked through. ¼ cup queso fresco, ½ cup salsa. Use a spatula and fold the omelette in half by bringing the egg side up to cover and rest on top of the filling. Remove from heat and serve hot. Season with salt and pepper to taste. ¼ teaspoon salt, ¼ teaspoon ground black pepper.Keto Mexican Food Options. For starters, you can’t go wrong with guacamole. It’s based on mashed avocado, which is flavorful and rich in fiber, heart-healthy monounsaturated fats and other nutrients. Ask for jicama sticks for dipping instead of chips. A low-carb root vegetable, jicama is bland, slightly sweet and very crunchy.Are you looking for a delicious keto bread recipe that is easy to make and only requires four ingredients? If so, this is the perfect recipe for you. This keto bread is low-carb, g...Week 1. Here is your first week of delicious low carb recipes for breakfast, lunch, and dinner. You’ll save time planning, preparing, cooking, and cleaning up by making two dinner servings and refrigerating half to enjoy for lunch the next day. We designed this meal plan to provide you with plenty of variety.Containing more than 100 low-carb, high-fat, anti-inflammatory recipes, The Mexican Keto Cookbook provides insight into the history of Mexican cuisine while …In a skillet, melt butter, then saute onion, pepper, and garlic until softened. Steam riced cauliflower in microwave according to package directions. Add homemade taco seasoning, Rotel, chicken broth, and cauliflower to skillet. Stir to combine then cook on medium/low approx 10 minutes until extra liquid is absorbed.Preheat the oven to 350 degrees. Add the ground beef to a skillet over medium high heat and cook until the beef is completely browned. Drain any excess grease. Place the taco seasoning in the skillet with the …Dark chocolate: Above 70% cocoa, preferably only in small amounts. 16 Full low-carb snacks guide. 2. Do not eat high-carb foods. Sugar: The worst choice, period. 17 Soft drinks, candy, juice, sports drinks, chocolate, cakes, buns, pastries, ice cream, breakfast cereals – avoid them all.Dark chocolate: Above 70% cocoa, preferably only in small amounts. 16 Full low-carb snacks guide. 2. Do not eat high-carb foods. Sugar: The worst choice, period. 17 Soft drinks, candy, juice, sports drinks, chocolate, cakes, buns, pastries, ice cream, breakfast cereals – avoid them all.Swap out the avocado for tofu to make it vegan-friendly. 14. Mexican Cauliflower Rice. Bold and flavorful Mexican cauliflower rice is the perfect healthy side dish to any Mexican-inspired meal. Cauliflower rice is a great low-carb alternative to regular rice, and it soaks up all the delicious flavors of the dish.Low carb keto taco casserole is loaded with hearty taco meat, tender veggies, melty cheese & fresh toppings. Make it in the Crock Pot or oven! By Maya Krampf. Updated January 20, 2023.Examples of foods containing simple carbohydrates are blackberries, cake, carbonated soft drinks, cookies, fruit juice, lemons, melons, pasta, raspberries and candy. Simple carbohy...Mar 16, 2022 · 5. Carnitas. Carnitas is a dish of shredded slow-cooked pork. It’s usually made from a fatty cut like pork shoulder, and some of this fat melts during cooking to coat and flavor the meat. The ... 1. Spicy Mexican Cauliflower Rice. Rice is a staple in many people’s diets and also a very difficult thing to give up when going low-carb. Luckily, the very versatile Mr. Cauliflower makes a great alternative, especially if you spice it up real good – like this amazing Spicy Mexican Cauliflower Rice! 2. Easy Fajita Frittata.Anyone who’s paying even a little attention to dietary guidelines has no doubt heard the current buzz about carbs. The body needs carbohydrates to function, but the amount you shou...May 11, 2019 · Instructionsonoff. Preheat oven to 400 ℉ (200 ℃), and lightly oil or grease a 9-inch oval or rectangular casserole baking dish. Set aside. In a medium-sized mixing bowl combine: shredded chicken and a ¼ cup of the enchilada sauce or salsa verde sauce. Mix to combine. Smoothies are a great way to get more nutrition into your diet. They can be made with a variety of ingredients, including fruits, vegetables, nuts, and seeds. But if you’re looking...In a large skillet over medium heat, brown the ground beef until almost cooked through (just a little pink). Add the onion and pepper and continue to cook until no longer pink. Stir in the taco seasoning. Add the tomatoes and cauliflower rice and stir to combine. Stir in the broth and bring to a simmer.Brown ground beef with minced garlic, salt, and pepper. Cook over medium heat until meat is browned. Add tomatoes and remaining spices. Cover and simmer on low heat for another 10 minutes. Add the zucchini. Cover and cook for about 10 more minutes until zucchini is cooked, but still firm.Low Net Carb. High Fiber. Gluten Free. Meal & Course. Healthy Lifestyle. Filters. sign Up. Get the freshest Olé news, recipes, and coupons! ... View our many Authentic Mexican Food Receipts for breakfast, lunch, dinner, and even snacks and appetizers! Skip to content. Open toolbar. Accessibility Tools. Increase Text; …Lower the heat until egg is almost cooked through. ¼ cup queso fresco, ½ cup salsa. Use a spatula and fold the omelette in half by bringing the egg side up to cover and rest on top of the filling. Remove from heat and serve hot. Season with salt and pepper to taste. ¼ teaspoon salt, ¼ teaspoon ground black pepper.Preheat the oven to 350 degrees. Season the chicken with the taco seasoning. Lay down four long sheets of tin foil on a flat surface. Place ¼ of the Rotel in the center of each piece of tin foil. Top with ¼ of the peppers and onions, and season with salt and pepper to taste if desired.May 11, 2019 · Instructionsonoff. Preheat oven to 400 ℉ (200 ℃), and lightly oil or grease a 9-inch oval or rectangular casserole baking dish. Set aside. In a medium-sized mixing bowl combine: shredded chicken and a ¼ cup of the enchilada sauce or salsa verde sauce. Mix to combine. Low Carb. Ditch the carbs without feeling deprived with these low carb Mexican food recipes! Promise you won’t even realize they’re low carb. Favorites include Mexican Cauliflower Rice, Healthy Chicken Nachos, Chipotle Turkey Zucchini Boats and Mexican Carnitas. Caldo de Pollo. Caldo de Pollo, or Mexican Chicken Soup, is a light and flavorful soup made with homemade chicken broth, juicy shredded chicken thighs, and fresh vegetables including cabbage, carrots, and zucchini. Gluten-free, dairy-free, and guaranteed to warm you from the inside out. Check out this recipe. Preheat oven to 350 degrees F. In a large nonstick skillet, heat oil on medium high. Add the chicken breasts and garlic, and cook for a couple minutes until chicken is just starting to brown. Add the bell pepper, tomato, red onion, cumin, chili powder, and salt. In this post, we've gathered a collection of 60 Drool-Worthy Low Carb and Keto Mexican Recipes that are low in carbs and perfect for those following a ketogenic …It’s not easy to maintain a healthy weight. Fad diets never work, and let’s face it: nobody wants to starve. The truth of the matter is, we all eat far too many processed foods. If...Carbs include sugar, starch, and fiber. Some disorders affect how your body uses these nutrients, causing health problems. Learn more. Metabolism is the process your body uses to m...Preheat the oven to 425 degrees F and place a baking sheet with parchment or butter paper on it. Now, take a large bowl and add the diced zucchini, olive oil, chili powder, garlic powder, cayenne pepper, and other ingredients into the mix. Mix all the ingredients well and gently place them on the baking sheet.Brush olive oil over all sides of each chimichanga or spray evenly with olive oil. Place in air fryer basket with the seam side down. Cook in air fryer about 4 minutes before flipping and cooking for another 4 to 8 minutes. Serve with avocado, extra cheese, sour cream, salsa or your favorite toppings.Add 1 tablespoon olive oil. Add chicken and season with chili powder, cumin, and dried onion. Brown the meat, 5 minutes. Add enchilada sauce. Heat the mixture through, 2 to 3 minutes. In the mean time, cut the 6 low carb tortillas into wedges. Spread each wedge with cream cheese. Place a layer of tortillas in an oiled 9x9 pan.Dec 13, 2023 · The Low Carb Taco Casserole is an interesting combination of yummy Mexican flavors and dietary wisdom, giving you hearty meals without the extra guilt of breaking your diet. Low Carb Taco ... May 3, 2022 ... Keto Chicken Tortilla Soup (Sopa de Tortilla con Pollo) is a featured menu item on virtually every Mexican restaurant in the Southwest. As a ...Heat up a pan, add olive oil, chop green pepper and sauté them for a couple of minutes. Add cauliflower rice, chopped tomatoes, and simmer for 5 minutes. Mix in onion, garlic powder, cumin, paprika, …Sep 3, 2019 ... Cauliflower rice gets a boost of flavor with a Mexican flair! This easy to make Low Carb side dish can be served in under 15 minutes.Preheat oven to 375 F. Toss dry ingredients in the food processor, and pulse a few times to combine. Add 2 teaspoons apple cider vinegar and 1 whole egg to the dry ingredients and pulse together until the dough forms into a ball. Lay a sheet of parchment paper on your counter, and spray the top with cooking spray.Preheat oven to 375 F. Toss dry ingredients in the food processor, and pulse a few times to combine. Add 2 teaspoons apple cider vinegar and 1 whole egg to the dry ingredients and pulse together until the dough forms into a ball. Lay a sheet of parchment paper on your counter, and spray the top with cooking spray.Nov 8, 2019 · Assemble the casserole. Add the ground beef mixture a large baking dish, along with the diced peppers, onions, and drained diced tomatoes with green chilies. Mix well, then sprinkle shredded cheese on top. Bake. Place the keto taco casserole in the oven and bake until it’s hot and bubbly. The peppers should be soft. Learn how to enjoy Mexican food on a low-carb diet with recipes, tips, and ideas. Find out which dishes are naturally low-carb, which ones can be adjusted, and …Using an electric mixer, beat eggs and egg whites together until fluffy. Add cream cheese and continue to beat until the batter is smooth. In a bowl, combine salt, psyllium husk and coconut flour. Mix well. Add the flour mixture into the batter while beating. When combined, let the batter sit for a few minutes.Preheat the oven to 425 degrees F and place a baking sheet with parchment or butter paper on it. Now, take a large bowl and add the diced zucchini, olive oil, chili powder, garlic powder, cayenne pepper, and other ingredients into the mix. Mix all the ingredients well and gently place them on the baking sheet.Mexican Chocolate Cheesecake Mousse (Low-Carb, So Simple!) – GET RECIPE. Low Carb Flan With Caramel Syrup (Low Carb Yum) – GET RECIPE. Mexican Spiced Chocolate (A Clean Bake) – GET RECIPE. …Mexican rice is a side that likely comes with many dishes on the menu. But it’s high in carbs and low in protein and will leave you feeling sluggish and unsatisfied. Beans. While beans are high in fiber, they are loaded with even more carbs, so save those for Phase 3 in our program, and even then, sparingly. Margaritas. Ouch. That one might hurt.Mexican Taco Skillet. Image: Cast Iron Keto. A one pot (skillet) meal that includes everything you love about taco night-minus the carbs! Ground beef, onions, peppers, jalapeños, green chiles, & cilantro with cauliflower rice and, of course, cheese = dinner in 30 minutes with 8 carbs per serving! By Annie Brown. These keto Mexican food recipes are proof that low carb eating doesn’t have to be bland or boring. Just because you’re on a ketogenic diet doesn’t mean you can’t indulge in nachos, enchiladas and tacos! Bring on the low carb Mexican food! This huge list of keto Mexican recipes include all your favorites and don’t skimp ... Learn how to enjoy low-carb Mexican food at restaurants or at home, with tips on substitutions, swaps, and alternatives for breakfast, appetizers, main dishes, and beverages. Find out the carb counts and nutrition facts of common low-carb dishes, such as ceviche, guacamole, and grilled meats. See morePreheat oven to 375 degrees. Spray a shallow, small baking dish with non-stick spray. Coat chicken lightly with taco seasoning, on both sides; spoon salsa over top of breast. Bake, uncovered, about 45 minutes. Sprinkle cheese on both breasts evenly; bake for another 5 minutes or until cheese is melted through.A low carb diet is one that limits carbohydrates, primarily found in sugary foods, pasta, and bread. Instead of eating carbs, you focus on protein-rich whole foods and vegetables. Studies show that low carb diets can result in weight loss and improved health markers. 1 These diets have been in common use for …Find over 40 delicious and easy Mexican food recipes, including fajitas, tacos, salads, guacamole, and more. Many are low carb, gluten-free, and keto-friendly, with tips and toppings ideas.Preheat oven to 400°F. Then spray a baking dish with cooking spray. Add cream cheese and salsa to bowl and microwave for a minutes or two to soften the cream cheese. Take it out and add the spices and mix well. In a large mixing bowl add the cauliflower rice, cream cheese mixture, chicken and half of the cheese.This recipe for Low-Carb Mexican Taco Casserole puts spicy, cheesy goodness on your table--without the carbs ... Low-Carb Mexican ... Mexican food, I decided to ...Sep 26, 2023 · Simple, quick, and low-carb tortilla recipe. 195 cal, 15g fat, 6g protein, 2g net carbs. Mexican Corn Salad. Keto version of Elote with cauliflower and baby corn. 107 cal, 8g fat, 3g protein, 5g net carbs. Keto Guacamole. Creamy, tangy, and healthy guacamole recipe. 141 cal, 12g fat, 2g protein, 3g net carbs. Kona Kona Light Blonde Ale. $21 at Drizly. Carbs: 4 grams. Calories: 99. ABV: 4.2%. Pop open a bottle of this Kona Light Blonde Ale for a little taste of Hawaii. Low in calories, carbs, and ABV ...Sep 26, 2023 · Simple, quick, and low-carb tortilla recipe. 195 cal, 15g fat, 6g protein, 2g net carbs. Mexican Corn Salad. Keto version of Elote with cauliflower and baby corn. 107 cal, 8g fat, 3g protein, 5g net carbs. Keto Guacamole. Creamy, tangy, and healthy guacamole recipe. 141 cal, 12g fat, 2g protein, 3g net carbs. 9. Qdoba. Qdoba is a fast food chain that, much like Chipotle, offers Mexican-style burritos, bowls, tacos, and salads with a variety of fresh ingredients. Its Smoked Brisket Keto Bowl is a great ...Typically on a low-carb or ketogenic diet, you can't easily have Mexican and Tex-Mex cuisine because of all of the tortillas, beans, and rice. But you can fi...Burrito- Seasoned Ground Beef: 55. Chimichanga- Chicken Tinga: 57. Burrito- Chicken Tinga: 58. Three-Sauce Fajita Burrito- Steak: 66. Chimichanga- Seasoned Ground Beef: 66. Three-Sauce Fajita Burrito- Chicken: 71. Veggie Burrito with Cilantro Lime Rice: 91. Veggie Chimichanga with Cilantro Lime Rice: 91.Are you tired of the same old cornbread recipe? Looking to add a little spice and excitement to your baking routine? Look no further than Mexican cornbread. This delicious twist on...This is a list of 63 healthy low carb foods. It includes meats, fish, seafood, vegetables, fruits, fats, dairy, nuts, seeds, beverages, herbs and spices.Get my ebook here: https://www.lowcarblove.com/shop/my-most-popular-recipes-35-recipes-10-exclusivesGet Ritual Protein Powder here: …Instructions. Preheat the oven to 350 degrees F. Spray a 9" pie pan with non-stick spray. Meanwhile, preheat a large greased skillet over medium high heat; when the skillet is nicely hot, add the ground beef, crumbling it with a spatula as it cooks, stirring often until the beef is browned and no pink remains.Everything you ever wanted to know about Health - Nutrition. News, stories, photos, videos and more. This inexpensive gadget makes shaker bottles obsolete. And it's not because the...Low-carb diets are considered diets where meals consist of 15 grams or less of carbohydrates per serving. Popular low-carb diets include Atkins, paleo, Whole30 and keto .
In a skillet, melt butter, then saute onion, pepper, and garlic until softened. Steam riced cauliflower in microwave according to package directions. Add homemade taco seasoning, Rotel, chicken broth, and cauliflower to skillet. Stir to combine then cook on medium/low approx 10 minutes until extra liquid is absorbed.. Haddi movie
Low carb Mexican food is different because it is low in sugar, low in calories, low in carbohydrates, and low in fat. This makes it possible to include it on a low-carb diet like keto. 18 Must-Try Low Carb Mexican Recipes. If you're looking for some low-carb Mexican recipes, this is the post for you.There’s nothing better than low carb Mexican food any day of the week! We love quesadillas and that sparked our interesting in trying to make traditionally high carb Mexican food into their delicious low carb alternatives. You’ll notice that our low carb Mexican recipes are actually better tasting and more filling leaving you totally satisfied.Smoothies are a great way to get more nutrition into your diet. They can be made with a variety of ingredients, including fruits, vegetables, nuts, and seeds. But if you’re looking...Fifth Step: Preparing Taco Ground Beef. Heat your skillet over medium-high, add oil, and cook the lean ground beef for approximately 10-15 minutes. Once you see the color change and get brown ground beef, add taco seasoning, mix it thoroughly and let it cook for an additional 10 minutes.Smoothies are a great way to get more nutrition into your diet. They can be made with a variety of ingredients, including fruits, vegetables, nuts, and seeds. But if you’re looking...Mar 26, 2021 · Place the cauliflower florets in the bowl of a food processor fitted with the “S” blade. Process on high for about 15 seconds, or until the cauliflower florets have been broken down into cauliflower rice. Transfer the cauliflower rice to a mixing bowl and set aside. In a medium skillet, heat the oil over medium heat. Low carb keto taco casserole is loaded with hearty taco meat, tender veggies, melty cheese & fresh toppings. Make it in the Crock Pot or oven! By Maya Krampf. Updated January 20, 2023.Containing more than 100 low-carb, high-fat, anti-inflammatory recipes, The Mexican Keto Cookbook provides insight into the history of Mexican cuisine while …Take a peek at these simple steps: First Step: Heat up the oven to 400 degrees. Then grease an 8x8 baking dish. Second Step: Mix together the chicken, cream cheese, salsa, 4 ounces of the cheddar cheese, and ½ teaspoon of ground chipotle pepper. Once combined well, pour it into the prepared casserole dish.It's also low in lactose, so if you have trouble stomaching regular milk, kefir can be a good way to get protein—one cup provides 9 grams, as well as 12% of the Daily Value for vitamin D and nearly one-quarter of your daily calcium needs. Use kefir in place of yogurt in your smoothies. 26. Non-Dairy Milks.This KETO BURRITO BOWL is one of my favorite Mexican meals! We make this often and it’s always a hit. It’s easy to customize so that everyone in your family can make their burrito bowl they way they like and the leftovers are perfect the next day for lunch! I’m sure by now you guys have figured out that Mexican food is my favorite food.Preheat the oven to 350 degrees. Season the chicken with the taco seasoning. Lay down four long sheets of tin foil on a flat surface. Place ¼ of the Rotel in the center of each piece of tin foil. Top with ¼ of the peppers and onions, and season with salt and pepper to taste if desired.In a skillet, melt butter, then saute onion, pepper, and garlic until softened. Steam riced cauliflower in microwave according to package directions. Add homemade taco seasoning, Rotel, chicken broth, and cauliflower to skillet. Stir to combine then cook on medium/low approx 10 minutes until extra liquid is absorbed.Make a layer of green chiles in a 9 x 13 inch casserole dish. Layer half the beef/onion/chile mixture over the green chiles and top with half the cheese. Pour over half the egg/sour cream mixture. Then make another layer each of …Mexican Taco Skillet. A one pot (skillet) meal that includes everything you love about taco night-minus the carbs! Ground beef, onions, peppers, jalapeños, green chiles, & cilantro with cauliflower rice and, of course, cheese = dinner in 30 minutes with 8 carbs per serving! Get the details on Cast Iron Keto.Line a baking sheet with parchment paper. In a large bowl, mix together the almond flour and spices. Add the egg and the corn extract (if using), and mix using a hand mixer, until a crumbly dough forms. In a small bowl, microwave the mozzarella until it's melted and easy to stir.Everything you ever wanted to know about Health - Nutrition. News, stories, photos, videos and more. This inexpensive gadget makes shaker bottles obsolete. And it's not because the....