Meals on wheels midland mi - Are you tired of spending hours in the kitchen after a long day at work? Do you find it challenging to come up with new and exciting meal ideas that your family will love? Look no ...

 
Meals on Wheels of Polk County. 620 6th St NW. Winter Haven, FL 33881 (863) 299-1616. Newsletter Sign Up. Email Address. Sign Up. Thank you! About Get Involved .... Comcast employee pay

415 W Michigan Avenue 2nd Floor Ypsilanti, MI 48197 734-544-6748Meals on Wheels delivers one hot meal a day to homebound seniors in. Livingston County and Western Oakland County. Qualifications? 1. Located in our service area. 2. Be considered homebound (cannot do any of your own driving) ... Brighton, MI 48116 . Contact us. 810-632-2155. [email protected] . Open Hours. M-F: 7:30 AM – 3:00 PM . Facebook; …Meal Prep Proz, Midland, Michigan. 1,301 likes · 5 talking about this · 28 were here. Fresh Prepz made locally to help you achieve your health goals! EZ Clean Eating. 3243 N West River Rd. Sanford, MI. Trailside. (989) 633-3790. 4700 Dublin Ave. Midland, MI. X. Senior Services is dedicated to providing the wide array of services needed to help you age where you want to be—in your home. By Julie Randolph, Care Coordination Manager, Midland County Senior Services July 2, 2022. Meals on Wheels delivers over 350 hot meals a day in Midland …Western Oakland County Meals on Wheels serves Bloomfield Hills and Bloomfield Township and receives funding and oversight from AgeWays) (248) 723-3500. St. Clair County. Council on Aging, Inc., serving St. Clair County. (800) 297-0099. Washtenaw County. Washtenaw County has several different organizations that provide home …By Mail. Senior Services. 4700 Dublin Ave, Midland, MI 48642. Helping to connect Seniors with Resources and Support! PHONE. 989-633-3700. Learn More About Senior Services. Click the button below to download our FREE Guide to Services brochure. Guide to Services Brochure.Are you tired of cooking the same dishes over and over again? Do you want to explore new flavors and try out exciting recipes? Look no further than All Recipes, the ultimate destin...In The Case for Meals on Wheels: An Evidence-Based Solution to Senior Hunger and Isolation, we looked at 38 studies conducted between 1996 and 2023, and from them we can draw strong associations between receiving Meals on Wheels and experiencing positive health and well-being outcomes.For over 70 years, Meals on Wheels has played a crucial role nationally in supporting the health and wellbeing of over 200,000 older Australians every year across our member network of over 590 service locations. Our shared purpose is to support well-nourished, independent and connected communities through the delivery of a nutritious …415 W Michigan Avenue 2nd Floor Ypsilanti, MI 48197 734-544-6748He moved to Midland in 1966 and spent his professional life working for Faulkner Construction and Electric Companies, ending his career as president. He enjoyed gardening, bird watching, trains, sports, and international travel. A private burial has taken place. Memorials may be offered to Meals on Wheels of Midland.Emergency Contact (Required) First Last. Please provide an emergency contact for yourself. Emergency Contact Phone Number (Required) Emergency Contact Relationship (Required) When are you available to volunteer? (Required) Monday Tuesday Wednesday Thursday Friday. Please check all that apply.4700 Dublin Ave., Midland MI 48642 989-633-3700 Contact Us. Follow; Follow; Follow; Follow; Meals on Wheels Client Menu. Accessibility Toolbar.livingston county senior nutrition program. & western oakland meals on wheels. Meals on Wheels is much more than just a meal. It provides homebound older adults with a …Thank you for considering to make a lasting impact on Senior Life Midland and the seniors we can help serve with a planned gift. Please contact Senior Life Midland Development Director, 432-689-6693 or email [email protected] for more information or to discuss Planned Giving options.in Business. (989) 835-6481. 825 S Saginaw Rd. Midland, MI 48640. OPEN NOW. From Business: When you donate goods to The Salvation Army, those items are then sold at our Family Stores. Proceeds are used to fund our Adult Rehabilitation Centers, where….Are you tired of cooking the same dishes over and over again? Do you want to explore new flavors and try out exciting recipes? Look no further than All Recipes, the ultimate destin...Find out what delicious and nutritious meals are on the menu for Meals On Wheels Michigan. Download the monthly newsletter for updates and stories.Memorials may be offered to Meals on Wheels of Midland. All of us at Ware Smith Woolever are honored the Christensen family has entrusted us with the care of their loved one. Published by Midland ...Dr. Tracey Ann Sepesy, 61, of Midland, was welcomed into God's loving arms on Feb. 2, 2020 after a courageous six-year battle with frontotemporal degeneration and primary progressive aphasia.Heart to Home Meals 1 (888) 444-0741 or (705) 888-3301 Website: www.hearttohomemeals.ca Simcoe County, Grey County, Bruce County, Barrie, Orillia Helping Hands Meals on Wheels, Orillia (705) 325-7861 Ext. 230 Website: www.helpinghandsorillia.ca Orillia, Township of Ramara, Severn, part of Oro-Medonte …Family will receive friends for visitation on Friday, June 16, 2023, from 4-7 p.m. at Ware-Smith-Woolever Funeral Home and at the church on Saturday from 10 a.m. until the time of service. Those planning an expression of sympathy may wish to consider Meals on Wheels or Midland Reformed Church.Meals on Wheels; Center Meals; Fitness & Educational Programs. Evidence-Based; Monthly Programs; Fitness Classes. Health Education; Help for Care Partners. ... 4700 Dublin Ave., Midland MI 48642 989-633-3700 Contact Us. Follow; Follow; Follow; Follow; Meals on Wheels Client Menu. Accessibility Toolbar.How long have you existed in Midland? The Meals on Wheels program became an outreach project of First Christian Church in 1974. Community & Senior Services of Midland, Inc. was incorporated as a private, non-profit agency in 1982. ... Is someone still eligible for meals on wheels if they can leave their house and/or drive? Perhaps, “homebound ...Meals on Wheels of Polk County. 620 6th St NW. Winter Haven, FL 33881 (863) 299-1616. Newsletter Sign Up. Email Address. Sign Up. Thank you! About Get Involved ...Generally speaking, the qualifications for receiving meals on wheels include: Must be 60 years of age or older. Must be disabled and/or. Home-bound and/or. Unable to grocery shop or obtain food and/or. Unable to prepare meals for themselves. Have no one who can do the grocery shopping and meal prep for them.4700 Dublin Ave., Midland MI 48642 989-633-3700 Contact Us. Follow; Follow; Follow; Follow; Meals on Wheels Client Menu. Accessibility Toolbar. If you are interested enrolling or learning more about PACE, contact us today at 1-800-726-7450 (TTY 1-866-735-2957). The sooner you call, the sooner we can help. Meals On Wheels Midland Mi Cumulative List of Organizations Described in Section 170 (c) of the Internal Revenue Code of 1954 2004 National Directory of Nonprofit Organizations 2000 The Foundation Directory David G. Jacobs 2004-03 Home-delivered Meals Kathleen S. Babich 1974 Meals on Wheels Loyta Wooding 1972 4700 Dublin Ave., Midland MI 48642 989-633-3700 Contact Us. Follow; Follow; Follow; Follow; Meals on Wheels Client Menu. Accessibility Toolbar. Meal Prep Proz, Midland, Michigan. 5,663 likes · 33 talking about this. We take the hassle out of health! Get FRESH Prepz delivered to your door steps weekly.Meals on Wheels Western Michigan is an equal opportunity employer and values diversity at our organization. We welcome and encourage applicants from all backgrounds to apply, and we are committed to creating an inclusive environment where everyone feels valued and supported. We believe that a diverse workforce is essential to fulfilling our ...Oct 26, 2022 · She relies on the Meals on Wheels program to eat hot food daily. Andrew Mullin/Midland Daily News Sandi Reim unloads a meal from car to deliver to an elderly resident on Oct. 21, 2022 in Midland. Are you tired of cooking the same old meals? Do you want to explore new and exciting recipes? Look no further than Allrecipes.com, the ultimate destination for food enthusiasts. Wh...Tel: (705) 721-3313. Fax: (705) 739-9916. Hours of Operation. Monday - Friday: 8:30 am - 4:30 pm. Saturday - Sunday: Closed. The Meals on Wheels program delivers affordable, nutritious and delicious meals to members of the community who are unable to prepare their own food. Meals on Wheels helps people continue living independently while ...Apr 15, 2024 · 3243 N West River Rd. Sanford, MI. Trailside. (989) 633-3790. 4700 Dublin Ave. Midland, MI. X. Get the Latest News for Senior Services and stay informed about special topics, activities, announcements, and more for local seniors. Meals on Wheels by Milestone Senior Services serving Portage, MI. Cost: Free. This program covers residents of the following counties: Calhoun County, MI and Kalamazoo County, MI.Senior Life Midland- Meals on Wheels. Did you know...across the nation, 1 in 6 seniors struggles with hunger? Each weekday, Senior Life volunteer drivers take one of 38 … Meals on Wheels of Eastern Kansas. Contact Meals on Wheels: Phone: 785-430-2186 | Fax: 888-453-1532 | [email protected] | 2134 SW Westport Drive, Topeka, KS 66614. Meals on Wheels of Eastern Kansas serves older adults and homebound in Shawnee, Jefferson and Douglas counties. Hot, nutritious meals delivered daily can assist people in: Are you tired of spending hours in the kitchen, trying to come up with new and exciting recipes? Look no further. In this article, we will share some time-saving tips and tricks to...Meals on Wheels must utilize standardized recipes at each of its production facilities that prepare certified menus. Standardized recipes are required to ensure an accurate and …For More Information on Meals on Wheels or a luncheon Site near you, please call by location as follows: Grand Traverse & Leelanau Counties: Jennifer Watkins @ 231-947-3780 x1. Wexford & Missaukee Counties: Amanda Mettler @ 231-775-9781. For General information on all locations call 1-800-632-7334. This page last updated on …Meals on Wheels by Farmington Hills Special Services Department - Adults 50 & Better Program serving Farmington, MI. Cost: Free. This program covers residents of the following postal codes: 48332, 48335, 48336, 48167, 48331, 48333, 48334 and 48375. ... Meals are free but we do appreciate a $2.75 donation per hot meal and $1 donation per cold meal.Meals on Wheels; Center Meals; Fitness & Educational Programs. Evidence-Based; Monthly Programs; Fitness Classes. Health Education; Help for Care Partners. ... 4700 Dublin Ave., Midland MI 48642 989-633-3700 Contact Us. Follow; Follow; Follow; Follow; Meals on Wheels Client Menu. Accessibility Toolbar.For More Information on Meals on Wheels or a luncheon Site near you, please call by location as follows: Grand Traverse & Leelanau Counties: Jennifer Watkins @ 231-947-3780 x1. Wexford & Missaukee Counties: Amanda Mettler @ 231-775-9781. For General information on all locations call 1-800-632-7334. This page last updated on 2/9/2024.4700 Dublin Ave., Midland MI 48642 989-633-3700 Contact Us. Follow; Follow; Follow; Follow; Meals on Wheels Client Menu. Accessibility Toolbar.The Creek Grill. My wife had the fresh walleye with chips, and a cup of clam chowder. We had 2 appetizers, and 2 main entrees... 4. Maru Sushi & Grill. I had dinner and lunch several times at Maru during a few weeks stay in... 5. Gratzi -Midland. The Calamari for a starter was great.The Meals on Wheels Western Michigan mission is to provide quality nutrition services in a supportive environment to promote the health and independence of older adults. To make this a reality, we provide a wide range of meal and nutrition services to seniors in Kent and Allegan Counties. Click one of the links below to learn more. Information and Assistance Specialists can be reached in one of several ways: Call 517-887-1440 or toll free (800) 405-9141. Stop by the office between 8:00 a.m. and 4:30 p.m., Monday through Friday. Mail an inquiry to 5303 S. Cedar St Building 1, Lansing, MI 48911. Use the “Contact Us” feature on TCOA’s website to send an e-mail. 3243 N West River Rd. Sanford, MI. Trailside. (989) 633-3790. 4700 Dublin Ave. Midland, MI. X. Senior Services is dedicated to providing the wide array of services needed to help you age where you want to be—in your home. Each March, Meals on Wheels celebrates the historic day in 1972 when a national nutrition program for seniors was added to the Older Americans Act. This legislation supported the rapid growth of the Meals on Wheels network that now collectively serves 2.8 million seniors each year. This year's March for Meals celebration comes at a time when ... Midland Meals-on-Wheels. 349 likes · 1 talking about this. Delivering hot meals to more then 450 homebound seniors each week day! Meals on Wheels is a nationwide program that provides nutritious meals to those age 60 or older with limited mobility. In Midland County, the program runs …1621 South 25th Street Terre Haute, Indiana 47803 812-232-38784700 Dublin Ave, Midland, MI 48642, US ... Meals on Wheels, Adult Day Programs, Care Coordination, Support Groups and Education, and six activity/dining centers throughout Midland County. CAUSE AREAS. Seniors. Seniors WHEN. We'll …4700 Dublin Ave., Midland MI 48642 989-633-3700 Contact Us. Follow; Follow; Follow; Follow; Meals on Wheels Client Menu. Accessibility Toolbar.Meals on Wheels is one of the largest programs in Jackson County Michigan that helps older adults live independently. Provides 665 Meals a Day (280,000 a year) Serves 640 Seniors a Month (1,100 a year) Cost: $4.40 per meal (food, meal prep, and delivery) Join Friends of Jackson Seniors to help our community seniors by: Donating.If inclement weather is forecasted, please be sure to check the Midland County Senior Services website www.SeniorServicesMidland.org or its social channels for the most up-to-date center closures ...Donate Now. Meals on Wheels Western Michigan provides quality nutrition services in a supportive environment. Our efforts promote the health and independence of older adults, but that’s only made possible by your continued support. Help us provide nutritious meals to seniors in Kent and Allegan Counties. Contributions, big or small, will go ...4700 Dublin Ave., Midland MI 48642 989-633-3700 Contact Us. Follow; Follow; Follow; Follow; Meals on Wheels Client Menu. Accessibility Toolbar.During the pandemic, we served over 10,000+ pre-pack food boxes to families experiencing a food crisis. Where to sign up: Address: 2727 Lippincott Blvd. Flint, Mi. 48507. Phone: 810-235-3746. Hours: Monday – Thursday 9:00 am – 3:00 pm. & Friday 9:00 am – 12:00 noon. USDA Nondiscrimination Statement. In accordance with federal civil rights ...Meet the Team. Thresa Howe, Home Care Manager, and Eric Krzywosinski, Home Care Coordinator and Care Coordinator. If you would like to arrange Home Care services, you will first need to work with a Senior Services’ Care Coordinator. Call 989-633-3700 and they will get you started.Tel: (705) 721-3313. Fax: (705) 739-9916. Hours of Operation. Monday - Friday: 8:30 am - 4:30 pm. Saturday - Sunday: Closed. The Meals on Wheels program delivers affordable, nutritious and delicious meals to members of the community who are unable to prepare their own food. Meals on Wheels helps people continue living independently while ...Ithaca, MI 48847. Directions. Phone: 989-875-5246. Fax: 989-875-5281. Hours Monday through Friday 8 a.m. to 4:30 p.m. Closed on Holidays Connect With Us Follow us on Twitter and like us on Facebook. Directory. Commission on Aging Services. Donate in Memory of a Loved One. Monthly Newsletter ...West Midland Family Center West Midland Family Center calls Greendale Township home. Located at the intersection of West Isabella and South Alamando Road at 4011 West Isabella Road. Among the many services offered by WMFC are: Day Care Pre School After School Programs Summer Swimming Bowling Gym & Workout Room Youth and Senior …'Meals on Wheels' is a nutrition program for senior citizens in Midland County, 60-years-old or older, that delivers hot and cold meals to people who can't leave …By Mail. Senior Services. 4700 Dublin Ave, Midland, MI 48642. Helping to connect Seniors with Resources and Support! PHONE. 989-633-3700. Learn More About Senior Services. Click the button below to download our FREE Guide to Services brochure. Guide to Services Brochure.Cost of a meals service. For meals provided by your council, there is usually a small charge per meal. The cost of any services provided by your local council will be set out in their charging policy. Ask your council’s social care department for a copy of this. The information was last updated on: 26th August 2020. Emergency Contact (Required) First Last. Please provide an emergency contact for yourself. Emergency Contact Phone Number (Required) Emergency Contact Relationship (Required) When are you available to volunteer? (Required) Monday Tuesday Wednesday Thursday Friday. Please check all that apply. Improving health outcomes for isolated seniors and individuals with disabilities. Meals on Wheels services operate in virtually every community in Ontario, addressing isolation and hunger. Staff and volunteers from this network are the “eyes and ears” in the homes of your most at-risk members. Learn more about Meals on Wheels. At CHATS, we understand. That’s why we’re proud to offer prepared meals that make life easier—with Meals on Wheels. For information on eligibility and fees, please read our program fact sheet: Meals on Wheels. Please note; clients wanting to order minced or pureed foods, need to call the MOW order desk: 905-713-3373 x 7021 or toll free: 1 ...MIDLAND TAX-AIDE SPECIFICS: Services will be offered in 2024 on Tuesdays & Thursdays from Feb 1-April 11. Free tax preparation is provided in the Barstow Shipps Wing of the Greater Midland Community Center from 8 am-3:30 pm by appointment only. Call 989-832-7937, then press 6 or email [email protected] for their tax …White Cloud, MI 49349 M-F 8am-5pm (231) 689-2100 | (800) 689-2100 . Fax: (231)689-0871 . Commission on Aging ; Adult Day Program ... Home Delivered Meals on Wheels. The Home Delivered Meals (HDMs) program is available to Newaygo County residents who meet the following criteria:Weather in Michigan can be quite unpredictable this time of year! It is important to have a plan in place in case it is unsafe to travel. If inclement weather is forecasted, please be sure to check our website www.SeniorServicesMidland.org or our social channels for the most up-to-date Center closures and Meals on Wheels delivery …Oct 26, 2022 · She relies on the Meals on Wheels program to eat hot food daily. Andrew Mullin/Midland Daily News Sandi Reim unloads a meal from car to deliver to an elderly resident on Oct. 21, 2022 in Midland. The Creek Grill. My wife had the fresh walleye with chips, and a cup of clam chowder. We had 2 appetizers, and 2 main entrees... 4. Maru Sushi & Grill. I had dinner and lunch several times at Maru during a few weeks stay in... 5. Gratzi -Midland. The Calamari for a starter was great.Midland Meals-on-Wheels. 349 likes · 1 talking about this. Delivering hot meals to more then 450 homebound seniors each week day!Find out what delicious and nutritious meals are on the menu for Meals On Wheels Michigan. Download the monthly newsletter for updates and stories.Tel: (705) 721-3313. Fax: (705) 739-9916. Hours of Operation. Monday - Friday: 8:30 am - 4:30 pm. Saturday - Sunday: Closed. The Meals on Wheels program delivers affordable, nutritious and delicious meals to members of the community who are unable to prepare their own food. Meals on Wheels helps people continue living independently while ...Senior Life Midland- Meals on Wheels | United Way of Midland. Did you know...across the nation, 1 in 6 seniors struggles with hunger? Each weekday, Senior Life volunteer drivers take one of 38 routes to deliver an average of 500 hot, healthy meals to the frail and home-bound throughout Midland.Call today to discuss your needs: 1-800-491-3691. "My family has been served by Midland Care and they really did treat both my grandma and grandpa like one of their own. I'm very thankful for the support they have provided our family." - Mellissa. "I would recommend Midland Care hospice in a heartbeat.Apr 25, 2024 · Meals on Wheels Drivers; Visitors & Shoppers; Adult Day Volunteers; Office Helpers; Benefit Advisors; Health & Education; Handyman; Dining Center Helpers; Entertainers; Activity & Dining Centers. Coleman (989) 465-6216 415 E. Webster Coleman, MI; Greendale (989) 832-8683 4011 W. Isabella Rd. Shepherd, MI; Mills (989) 282-1622 2601 E. Shearer Rd ... Are you tired of cooking the same dishes over and over again? Do you want to explore new flavors and try out exciting recipes? Look no further than All Recipes, the ultimate destin...Call today to discuss your needs: 1-800-491-3691. "My family has been served by Midland Care and they really did treat both my grandma and grandpa like one of their own. I'm very thankful for the support they have provided our family." - Mellissa. "I would recommend Midland Care hospice in a heartbeat.Driver I (Meals on Wheels) Part Time. Saginaw County. Saginaw, MI 48602. From $12.02 an hour. Part-time. Congregate meals and to designated addresses for home delivered meals programs. Delivers meals and other items in delivery van by following specified route. Posted.An Extra Serving. April is National Volunteer Month, and it’s a great opportunity for us to acknowledge the extraordinary work our volunteers do year-round. This month, many of our Muslim neighbors and Halal meal recipients are celebrating Ramadan. Meals on Wheels provides nutritious and delicious home-delivered meals in the Minneapolis area.

Midland Meals-on-Wheels. 349 likes · 1 talking about this. Delivering hot meals to more then 450 homebound seniors each week day!. Mindy's hair affair

meals on wheels midland mi

Meals on Wheels by The Senior Alliance serving Belleville, MI. Cost: Free. This program covers residents of the following cities: Allen Park, MI, Belleville, MI ...OUR MISSION. To promote health and well-being through nutrition. Everyday we strive to we provide tasty, nutritious meals for the homebound, elderly, and disabled. Making meals is our business, making them nutritious is our passion!‘Meals on Wheels’ is a nutrition program for senior citizens in Midland County, 60-years-old or older, that delivers hot and cold meals to people who can’t leave their home or liv…Generally speaking, the qualifications for receiving meals on wheels include: Must be 60 years of age or older. Must be disabled and/or. Home-bound and/or. Unable to grocery shop or obtain food and/or. Unable to prepare meals for themselves. Have no one who can do the grocery shopping and meal prep for them.Meals on Wheels; Center Meals; Fitness & Educational Programs. Evidence-Based; Monthly Programs; Fitness Classes. Health Education; Help for Care Partners. ... 4700 Dublin Ave., Midland MI 48642 989-633-3700 Contact Us. Follow; Follow; Follow; Follow; Meals on Wheels Client Menu. Accessibility Toolbar.Donate Your Vehicle. You can donate your unwanted car, truck, boat, motorcycle, SUV, or even plane to fill an important need! Your gift will even qualify for a tax deduction. Plus, we’ll take care of all the heavy lifting and even schedule a free pick-up at a time that’s convenient for you. For more information, call 855-500-RIDE (7433) to ...1525 Washington Street Midland, MI in the Midland Town Plaza. Click Here For Directions. 2 ORDER ONLINE. ... Stop in & stock up on healthy, ready to eat Prepz 💚 ranging from $6.50 – $10.50. Breakfast, Snacks, Lunches & Dinners. 1525 Washington Road in the Midland Towne Plaza. Open . Grab & Go open Monday-Thursday 10-6 & Fridays 10-4Should you have a concern about the services we provide, please write or call the Executive Director at 989-633-3700, 4700 Dublin Ave., Midland, MI. Funding sources include contributions and fees for services, private donations and memorials, United Way of Midland County, Aging and Adult Services Agency, Region VII Area Agency on Aging, …Are you tired of cooking the same old meals? Do you want to explore new and exciting recipes? Look no further than Allrecipes.com, the ultimate destination for food enthusiasts. Wh...Lunches served in our dining room and delivered through Meals on Wheels provide fresh meals to those over 60 and a chance to connect with others. Learn More. Activities. From Bingo to Yoga, there is a wide range of activities to have fun, enjoy others and maybe get a little exercise too! There's also rooms dedicated to a library, watching TV ...Calories 480 kcal Fat 10g Protein 15g Total Carbohydrates 75g Sodium 790mg Sugar 30g Fiber 15g Calories 580kcal Calories 520kcal Calories 590kcal Calories 520kcal ...3243 N West River Rd. Sanford, MI. Trailside. (989) 633-3790. 4700 Dublin Ave. Midland, MI. X. Get the Latest News for Senior Services and stay informed about special topics, activities, announcements, and more for local seniors.Those aged 60 years and older are eligible to receive Meals on Wheels. Those younger than 60 but homebound and unable to provide nutritious meals for themselves also qualify for the program. Caregivers and spouses of recipients are also eligible. Through the collective effort for local counties and communities, Meals on Wheels can save lives ...Fruit Salad. Bread. Margarine. Ground beef in BBQ sauce over potato skins served with a vegetable mixture of carrots, potatoes, celery, peas, green beans, corn and a fruit salad of peaches, mandarin oranges, apples, cherries and pineapple with a slice of bread and margarine on the side. 15 Ham & Beans.The Meals on Wheels Western Michigan mission is to provide quality nutrition services in a supportive environment to promote the health and independence of older adults. To make this a reality, we provide a wide range of meal and nutrition services to seniors in Kent and Allegan Counties. Click one of the links below to learn more..

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